According to recent studies, only 22% of Americans drink enough water each day. While underwatering may seem innocent, the effects on your body could be devastating.
Fortunately, by simply upping your water intake, you too can experience the amazing benefits of drinking more water.
If you’ve been wondering, ‘Am I drinking enough water?’, you’ve come to the right place. Follow along to discover 10 reasons why you should be drinking more water today.
1. Promotes Glowing Skin
Nothing says easy, breezy, beautiful like glowing skin. Lucky for you, you may not need to invest in expensive beauty products just to get that healthy glow you’re looking for.
Water can help you clear acne-prone skin, reduce wrinkles, and even out your skin tone for long-lasting results.
2. Can Aid in Weight Loss
Trying to shed those last ten pounds? Water may be the weight-loss pal you’ve been searching for.
One of our favorite benefits of drinking water is its ability to keep you feeling full for longer. This can prevent you from overindulging in those tasty after-dinner snacks and help you reach your goal weight faster!
3. Fight Fatigue
Feelings of fatigue could be related to dehydrated systems in your body. If you can’t seem to shake that tired feeling, a cold glass of water may be just the wake-me-up you need.
Skipping the dehydrating coffee for a few extra glasses of water can help you restore your natural energy, balance hormones, and keep you feeling great from sunrise to sunset.
4. Healthy Brain Function
Just like our bodies, our brains are made up of mostly water. This means you’ll need a significant amount to ensure your brain is hydrated and cushioned in your skull.
Beyond healthy brain function, adequate water intake can help prevent and treat pesky headaches from taking over your day.
5. Support Kidneys
Your kidneys are responsible for processing blood to deliver vital nutrients to your entire system.
Unfortunately, without enough water to keep these systems running, you may suffer from premature kidney failure. How much water should you drink, you ask? Just 8-10 glasses per day are enough to keep your kidneys functioning and healthy.
6. Relieve Constipation
Banish that backed-up feeling by ensuring your system is hydrated for easy waste excretion. Check out these simple tips for drinking more water to restore normal bowel movements and keep you feeling light.
7. Prevent Hangovers
Say goodbye to wasted Sundays and booming headaches.
Heading out on the town? Downing a sturdy amount of water before calling it a night can reduce your chances of waking up dehydrated and hungover.
8. Lubricate Joints
Prevent that creeky feeling in your knees, hips, and more by lubricating your joints with water. Believe it or not, water can help preserve shock-absorbing functions in the joints and reduce pain for the future.
9. Supports Healthy Digestion
Along with helping you feel full, water actually encourages more efficient and healthy digestion.
Keep your system hydrated to ensure you absorb proper nutrients from your food and fuel your body with care.
10. Regulates Body Tempurature
Ever wonder why you crave a cold glass of water on a hot summer’s day? This is because water can actually help your body regulate temperature.
Keep cool in the summer, warm in the winter, and comfortable all year long with your daily dose of H2O!
Experience The Benefits of Drinking More Water
From glowing skin to healthier system function, the benefits of drinking more water are simply undeniable.
Want to give the gift of water to your customers? Check out our selection of custom-label water bottles today to promote your brand and invest in the health of those around you!