Do you feel like you drink enough water each day?
Believe it or not, many people let themselves get dehydrated and don’t even know it.
Healthy living requires a minimum intake of water during the average day, especially when you engage in activities that make you sweat. But how exactly can you know if you need to change your water drinking habits?
This article takes a look at the most common sign you need to drink more water. After all, developing healthy habits start when you realize that it’s time to make a change.
Keep reading to learn more about the signs you need to drink more water.
1. Problems Sleeping
Let’s start by talking about the importance of staying hydrated for quality sleep.
Believe it or not, if you’re having trouble getting plenty of quality sleep or you’re waking up a lot in the middle of the night, this could be directly related to the amount of water you’re drinking.
Keep in mind that even mild dehydration can lead to serious sleep issues.
Why does this happen? Well, dehydration tends to dry out your nasal passages and mouth, which often lead to snoring or a sore throat. This is especially common for people who breathe through their mouths.
Thus, it’s a good idea to properly hydrate in the hours before bed, and then keep a bottle of water on your nightstand.
2. Headaches
Dehydration can also lead to headaches and dizziness. In fact, dehydration is one of the leading causes of headaches for most people.
Dizziness is typically the result of the volume of blood in the body going down due to a lack of fluids. Thus drinking enough water is a fast and easy remedy for this universal problem.
3. Dark Yellow Urine
Have you recently noticed that your urine looks a bit on the dark side? Dark yellow urine is one of the most common signs of dehydration.
Everyone is different, but the color of your urine should be a nice light yellow color. This means you’ve been drinking water and your body is enjoying healthy living.
Dark urine, on the other hand, is a clear signal that you need to keep a water bottle handy throughout the day to increase your water intake.
4. Fatigue
Staying dehydrated is extremely important for active people to prevent fatigue. That’s because sweating depletes the body of important fluids that cool the body down and provide energy for whatever sports you engage in regularly.
5. Muscle Cramps
Lack of water can also lead to painful muscle cramps. This is especially common with calves. Experiencing sudden sharp pain in your legs is a clear sign to take a break, drink more water, and give your body a chance to increase blood circulation.
A Guide to Signs You Need to Drink More Water
It’s no secret that staying hydrated is one of the most essential aspects of healthy living. Fortunately, this guide to the signs you need to drink more water will help you understand that your body wants more H2O than you’ve been giving it.
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