Did you know that human beings are mostly made of water? We are about 50 to 70 percent water, so it should come as no surprise that water is essential for survival.

If you live a busy life, you may find it hard to drink enough water to remain healthy.

Are you wondering how you can be more diligent when it comes to drinking water? Keep reading to learn all about five ways to stay hydrated throughout the day.

1. Have a Water Bottle Nearby

If you don’t have a water bottle on you while at work, the gym, and elsewhere, then you’re more prone to dehydration. With a water bottle, you can quench your thirst without having to go to a water fountain or a convenience store.

A custom water bottle is something that you can call yours, rather than one you would just recycle after use.

2. Eat Fruits

Drinking water isn’t the only way to get it into your system. Fruits, for instance, often have high water content. That way, you can have a healthy snack and stay hydrated at the same time.

Fruits with high water content include watermelon, pineapple, apples, oranges, and more.

However, you shouldn’t replace glasses of water with fruit.

3. Eat Vegetables

Just like fruit, there are many vegetables that have high water content. This allows you to rehydrate even as you enjoy your lunch or dinner.

Vegetables with the highest concentration of water include tomatoes, celery, iceberg lettuce, cucumbers, and more. You can also get plenty of water from cauliflower, broccoli, and green bell peppers.

4. Use an App

These days, there’s an app for just about anything. If you’re struggling to keep track of how much you’re drinking, you can download a hydration app.

Not only do these apps monitor your hydration levels throughout the day, but they can also give you reminders to drink up. Best of all, many of these apps are free to use.

5. Avoid Too Much Caffeine

Drinking beverages with caffeine makes you have to use the bathroom. While a moderate amount of caffeinated drinks won’t have a huge impact on your hydration, too much caffeine can begin to cause dehydration.

It’s best to replace some of your regular cups of coffee with bottles of water. Although many people love the taste of coffee, few are passionate about the flavor of water. If you find yourself craving more flavorful drinks, you can train yourself to choose water by using a flavoring packet.

However, most flavoring isn’t healthy, so you should wean yourself off of it over time.

Are You Ready to Stay Hydrated?

Now that you’ve learned about five ways to stay hydrated throughout the day, you can make sure that you’re feeling refreshed and healthy. Simply put, water is the essential element that keeps us alive.

Alexa Springs can provide your business or organization with custom-labeled bottles of water. Not only does our water taste amazing, but the bottles are positively eye-catching. If you have any questions about our high-quality product, please don’t hesitate to contact us.