Do you know all of the reasons why drinking water is important? Our bodies are made up of 70% of water, so we need to stay hydrated and replenish what we lose throughout the day.

Drinking water also helps with your blood pressure, lubricating your joints for easier movement, helping with your body temperature, and promoting cell health. When you focus on drinking water each day you can also maintain a healthy and balanced lifestyle.

Sometimes trying to drink enough water every day can seem boring or repetitive.

Keep reading for our guide on six clever ways to drink more water and stay hydrated throughout the day.

1. Keep a Reusable Water Bottle With You

Having a reusable water bottle with you at all times will definitely help you to start drinking more water. You can easily drink from it while you’re at work, school, traveling between place, working out, or anything else you’re doing throughout the day. They’re also perfect because you can fill them up anywhere!

2. Drink Water Before You Eat

Another great way to learn how to start drinking more water is by always drinking at least one glass of water before you eat. Whether it’s in the morning before breakfast, dinnertime, or even before you eat a snack make sure that you drink some water before eating.

3. Flavor the Water

Some people don’t like drinking water because it doesn’t taste like anything. If this is you, then be sure to add fruit or anything else so that your water tastes better and you will want to drink more all day. There are tons of different flavored water recipes that are delicious and you can make at home.

4. Set Reminders

Not drinking enough water can be dangerous so a good way to get enough water is to set reminders for yourself. Whether you post sticky notes in places that you will see them or you set reminders for yourself on your phone that go off periodically.

5. Choose Water Over Other Drinks

When you’re trying to increase your water intake you should make sure to consciously choose water over other sugary drinks. Of course, you can still indulge in coffee, tea, soda, or juice once in a while but do your best to choose water more often than you normally would.

6. Don’t Let Your Glass Get Empty

Whenever you finish drinking from your glass or water bottle make sure that you refill it right away. You should make sure that you always have a full glass of water nearby that is ready to drink.

The Best Ways to Drink More Water

There are plenty of ways to drink more water throughout your day as long as your making a conscious effort to do so. Getting enough water each and every day is important for you to stay healthy.

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