Water is one of the most important resources in the world, and even though the earth is composed mostly of it (71%, to be exact), H20 is a surprisingly finite resource. Less than 1% of the total water supply is actually usable by humans.

With its limited availability in mind, let’s take a look at some fun scientific facts about water and how it helps sustain life across the planet.

Water Is More Essential Than Food

Among various water health facts, it is incredible how water is ultimately more important to life than food. While we may think we couldn’t survive without cheeseburgers, pizza, tacos and the like, our bodies can actually handle around a month of fasting from solid foods altogether.

On the flipside, we cannot go more than a week AT MOST without some sort of hydration.

Water Regulates the Earth as Well as Your Body

One of water’s more widespread functions is as a temperature regulator. Not only does water help the earth stay at temperate levels, it also helps cool our bodies down while relaxing our muscles and providing essential nutrients to our cells. After an intense workout, you only need a good dose of drinking water to assist in lubricating and cushioning your achy knees, hips and shoulders.

Water Expands When Frozen

Most liquids shrink when they are frozen, but water is one of the rare exceptions to this rule as it actually expands by approximately 9% in freezing temperatures. This happens when the hydrogen molecules bond into an open hexagonal form which has more empty space than the liquid state.

When ice melts, the water molecules will go back to their original form and take up a smaller volume.

You Can Safely Drink About Three Gallons of Water a Day

You can drink a lot of water before you run the risk of overhydration — about three gallons per day. Drinking water daily comes with many benefits, such as relieving fatigue, improving mood and flushing out toxins.

Americans Love Their Water

People across the United States are heavy consumers of water. Nearly 350,000 million gallons are used daily in the country. This includes utilitarian uses as well as cooking and drinking.

Feel Thirsty? You Are Already Dehydrated

The moment you start to feel thirsty, you have more than likely lost up to one percent of your body water, which means its time to grab some h20 and replenish your stores. Along the same lines, if you are on a diet, reach for pure bottled water when you think you are hungry as the mind mixes thirst and hunger signals.

Fore!

Internationally, golf courses use billions of gallons of water a day to keep their greens looking lively. A standard golf course alone requires up to 1,000,000 PER WEEK to be properly maintained, which is why the United States Golf Association is enforcing certain places to use recycled or reclaimed water.

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