Believe it or not, 60% of the human body is made up of water.

Water is integral to life and plays a key role in our everyday functioning. It doesn’t take much before a lack of water starts having damaging effects on your body. 

Fortunately, drinking the right amount of water also results in several amazing benefits. 

So, how much water should you drink to take advantage of the good and avoid the bad? Read on to find out. 

Benefits of Drinking Water

The health benefits of water are extensive considering every part of your body relies on it.

Each day, water helps remove waste from your body in the form of sweat and urine. Sweat also cools you off on a hot day, regulating your body temperature in warm weather. In addition, water is responsible for lubricating your joints and protecting them from injury. 

In the long term, drinking a healthy amount of water has even more benefits.

It can prevent headaches and depression, reduce acne, keep your skin young, and lower your risk of tooth decay.  

How Much Water Should You Drink

When it comes to the amount of water you should drink, you’ve probably heard that 8 cups a day is the rule. The truth is that, though not a terrible guide, that rule is actually a myth. 

How much water the body needs varies from person to person. It will change based on your weight, sex, and activity level. Even the weather where you live can impact the right amount for you since hot weather tends to dehydrate. 

Still, there are averages you can abide by.

According to Mayo Clinic, the average woman requires 11.5 cups of water a day, and the average man requires 15.5 cups a day.  

If you’re not drinking enough water, there are signs you can look out for. Consuming too little water can result in thirst, dark yellow urine, dry mouth, dizziness, cramps, and headaches. 

What Counts Towards Your Intake

Fortunately, drinking plain water isn’t the only way to contribute to your daily intake. Other fluids like coffee and tea count as well, though it’s worth noting that diuretics like coffee may not count as fully since they also make you pee more often. 

Foods high in water, like fruit, can also count towards your daily intake. 

How to Increase Your Water Consumption

If you’re still concerned about drinking enough water each day, there are ways to make it easier. 

Start by aiming to drink a glass of water with every meal, and make sure to drink water before and after working out.

You can also get a refillable water bottle to keep with you at all times. Custom refillable bottles also make for great promotional merchandise. 

Live a Healthier Life By Drinking More Water

Drinking enough water is a great way to kickstart a healthier life and feel better mentally and physically.

The answer to how much water should you drink depends on the person, but following the tips in this article will allow you to enjoy the benefits of water.

If you want to encourage others to drink more water while promoting your brand, check out our custom water bottles today.