Water is an essential part our everyday lives. In fact, up to 60% of our bodies are made up of water and 71% of the world is water. That is why it comes as no surprise that water is beneficial for you. People often underestimate the positive impact water can have on your health. However, there are a variety of ways in which water can positively affect your body. Below you will find some of the top ways in which water can increase your health.

  1. Water energizes muscles- As cells lose water, they shrivel which makes you weaker and often leads to muscle fatigue. However, by adding an ample amount of water to your diet, you will be able to keep an adequate amount of fluid in your cells. Having a good amount of water in your cells will help to keep your muscles energized.
  2. Water is beneficial for your skin- Your skin is the largest organ of your body and is comprised of 64% water. A lack of water in the skin can dry out the skin.  When you get dehydrated, your skin gets more dry and wrinkled looking. Over time, a lack of water will lead to more wrinkles and chronically dry skin. Drinking more water can help your skin stay moisturized and help reduce wrinkles.
  3. Water is good for your kidneys- The primary function of your kidneys is to remove toxins from your body. To properly remove toxins, your body requires fluids. When you are not getting enough water urine becomes dark because your kidneys are holding it longer in order to make sure your body has enough fluids to function, this holding of urine can lead to kidney stones. However, by drinking plenty of water urine flows through your kidneys freely and helps them to remove the toxins trapped in your body.
  4. Water is essential for digestion- Fluids are essential in the digestion process. In order for your body to remove waste, fluids are used to help push waste through the digestion system. Your bowels will become constipated if you do not have a sufficient amount of fluid in them.  by drinking an ample amount of water each day you help to ensure that your deigestive system is running smoothly.
  5. Water has a major effect on the brain- Your brain relies on water to run properly. In fact, 73% of your brain is composed of water. A lack of water can have several negative side effects on your brain. Dehydration can  impact brain function, lead to headaches, and even can change your mood.  By ensuring that you are drinking plenty of water each day, you are helping to make sure that your brain is running at its full potential.
  6. Water prevents and treats headaches- Many headaches are caused due to dehydration, and over time a lack of water can lead to very severe headaches. one of the best ways to prevent and even stop headaches is by properly hydrating yourself. next time you get a headache try reaching for a bottle of water versus a bottle of aspirin.
  7. Water can help with weight loss- Studies have shown that water helps in weight loss. Water has been shown to help increase metabolism and is great for giving your body the energy you need to exercise. By keeping hydrated, you have more energy which in turns helps you achieve your weight loss goals.

Drinking water has quite a few benefits on your overall health. We encourage you to drink the proper amount of water each day. As a tip, to find out how much water you should be drinking multiply your weight by 2/3 and convert that number into ounces. For example, if you weigh 100 pounds, you should be drinking 67 oz. of water a day. Also, if you like being active add 12oz. of water for every ½ hour you work out.  Keep drinking water and make sure to check out our custom labeled bottled water online today!