Dehydration is a common occurrence in people, but many of us tend to overlook the symptoms of this condition as they are more than just feeling thirsty.

Below are a list of symptoms associated with dehydration that will help you determine if you need to increase the amount of water you drink:

  • Your urine is dark. Although most people don’t like to think about the color of their output, it can tell you whether or not you’re dehydrated. Dark yellow urine is a sure sign of dehydration most of the time, so aim for a light yellow or nearly clear color which is usually associated with acceptable levels of hydration.
  • You’re feeling woozy. As your body starts to dehydrate, your brain, which is composed of water, loses its high-functioning ability. Without water, you don’t get enough oxygen throughout your blood stream and you begin to lose focus, which then leads to a woozy or dizzy sensation. After drinking some water, you should begin to feel better.
  • You feel like you’re moving slowly. This often happens when we’re busy and not taking the time to drink any water. For instance, you could be gardening, shoveling snow or working at your desk when you realize that everyday efforts are harder than normal. This indicates you may be dehydrated. Stop what you’re doing and sip some water. Over the course of 30 minutes, try to rehydrate sensibly and systematically. If dehydration was the culprit, you should be feeling more energetic.
  • You’re moody. Mood swings are common in cases of dehydration. If you’re feeling a little on the edge, drink some water to help you calm down.
  • You have stomach cramps. Another symptom of dehydration in adults, children and seniors is the sensation of stomach cramps. Obviously, stomach cramps can indicate other more serious problems, so be cautious when assuming the cramps are from dehydration. If they simultaneously occur with other signs of dehydration, drinking water could help.
  • You have dry skin. Dry skin problems again? You can always reach for a moisturizer, but that’s not necessarily the end-all solution. Dry skin and dehydration go hand-in-hand since the body isn’t able to produce natural lubricants in the form of oils. Drink up and you may find that your dry skin condition improves.
  • You never seem to go to the bathroom. When your body isn’t getting water, it can’t produce urine. Parents and people caring for the elderly should note how many times the people in their care use the toilet on a daily basis. If it’s very little, it’s time to get some water.
  • Bad breath. If you are dehydrated then your body cannot produce enough saliva in your mouth. This can result in bacteria overgrowth and cause bad breath even if you brush and floss regularly.

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